Prevent Allergy Headache - A sore head allergy is terrible thing to have. They can be very painful and even days! If you have ever spent sleepless nights because of allergy headache, you know what I mean! There is no need to suffer from sore head when allergy. There are several things you can do to make them go, and head ache allergy happen in the first place to avoid!
How to Prevent Allergy Headache
Prevention is first step to avoiding allergy headache. One way to prevent allergy headaches is to avoid things that cause allergies. For some people, this can be certain foods, while for others it is things in environment, such as pollens, molds and dust mites. Some people have allergy headaches caused by numerous factors.
In order to avoid allergens that cause allergy headaches, it is usually necessary to make some changes in your environment. Try putting hypoallergenic mattress and pillow covers on your bed, and launder bedding frequently. You may want to hire maid to clean your house regularly to keep down dust so that you are not exposed to it. If you have mold problem in your house, get it addressed as soon as possible!
Medication can be very effective when it comes to prevention of allergy headache. Nasonex is topical steriod spray that is used in nasal passages. It stops lot of allergies before they even start. Another very effective medicine is Zyrtec, which just became generic, and therefore affordable for everyone! If you take these medications daily, chances are that you'll see incredible decrease in allergy headaches.
Consider changing your diet. My own allergy headaches went away entirely when I eliminated both wheat and sugar from my diet. Not having headaches that last up to three days has dramatically improved my life! Find out what your headache triggers might be by eliminating possibly problematic foods from your diet. Wheat and sugar are typical culprits, by way.
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allergy testing