Prevent Seasonal Allergies - Millions of people suffer from seasonal allergies. After long winter indoors, take the open window on the first signs of spring, and begin to sneeze immediately. Fortunately, there are ways to prevent seasonal allergies. If you help these few simple steps to stop the runny nose and itchy eyes, and fear is no longer the end of winter. prevent seasonal allergies and enjoy the warm spring weather.
How to Prevent Seasonal Allergies
Take additional 1,000 milligrams of vitamin C. Vitamin C has been shown to lower levels of histamine in blood and can help prevent symptoms of seasonal allergies. Eat fruits and vegetables high in vitamin C such as kiwifruit, brocolli, bell peppers and grapefruit rather than taking vitamin C capsules.
Introduce more fatty acids to your diet. Substances like fish oil and flaxseed has been shown to prevent allergy symptoms in some people.
Wash clothes immediately after coming in from outdoors. Pollen and mold tend to cling to clothing. Removing these irritants as quickly as possible helps to prevent seasonal allergies.
Keep windows and doors closed during allergy season. Use air conditioning to filter pollen and mold from entering your house. Monitor presence of mold and pollen in your home.
Remove items that can hold pollen and mold from your house, such as carpeting, drapes and even throw pillows. If you have carpeting, vacuum every day with vacuum that uses HEPA filter.
Prevent Spring Allergies, Prevent Sun Allergy Onset, Prevent Year Round Allergies, Preventing Dog Allergies in Baby, Protect Yourself From Dust Allergies, Protect Yourself From Pollen Allergies, Quit Smoking With Allergies
Label:
allergy testing