Prevent Allergy to Soy - The soybean allergy is not easy to manage because of the many derivatives of soy allergy that there are food and baby pasta and pens in all. If you have been diagnosed with soy allergy, there are a few things you must do to avoid soy in all its forms.
How to Prevent Allergy to Soy
Find out everything you can about soy allergy. more knowledge you have at your disposal, easier it will be if you have allergic reaction. Read books about food industry such as Omnivore's Dilemma by Michael Pollan. You will be shocked by ways soy is ending up in our food. If you know what is in all food and drink you are consuming, easier it will be to avoid it. Ask your doctor any questions and make sure to carry medications prescribed to you everywhere you go.
Create list of soy derivatives. Examples of soy derivatives include natural flavors, guar gum and soy lecithin. soy industry is constantly coming up with new ways to use soy, including candles, furniture, pesticides and even clothing. Create list of derivatives and sign up for updates so that you are not just in know, but also to prevent suffering in future from unknown sources.
Stock up on foods that are completely soy-free. Make your kitchen safe zone so that you know when you eat there, you are completely safe. Get to know all names of brands that do not contain soy, such as Namaste and Enjoy Life Foods. sure way to be safe is to buy foods from health-food chains such as Wild By Nature or Whole Foods and read all ingredients. You also can find out if feed being used for meats is soy-free, since many meats in regular grocery stores are soy-fed. Family-owned bakeries are another good source of breads that usually do not contain soy, since they are made fresh on premises and not shipped in. Always ask bread makers and read labels very carefully. If in doubt, call company.
Cook at home. Most people do not know about soy derivatives, so you can't expect restaurants to be completely free of soy and all of its derivatives chances are, something will contain soy. You can print out derivatives of soy to take with you to restaurants, but this is huge risk and is not recommended for those with severe allergies. When traveling, simpler is better Avoid breading, breads, sauces and gravies. Make sure to speak with chef or manager about your allergy to avoid reaction.
Soy is in lot of makeup so reading labels is key to avoidance. Go to Household Products Database resource page below and type Soy into quick search box. You will then come to list of soy derivatives. Each different derivative will give examples of products that contain that ingredient. Check all products you use. You may need to replace lot of your makeup and hair products. Don't be discouraged, there are many products out there that do not contain soy, it just takes bit of research.
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