Relieve Nasal Congestion - nasal congestion occurs when the membranes of the nose swell, it is difficult to breathe. Nasal congestion can be caused by a common cold, sinusitis, allergies or the flu. There are many simple ways to relieve a stuffy nose with home remedies and drugs treatment.
How to Relieve Nasal Congestion
Try over counter medications. Look for medicines containing decongestants and antihistamines. Decongestants will reduce swelling in nasal passages, while antihistamines will dry up excess mucus. Popular medications for nasal congestion include Claritin and Sinutab. You can also buy combination products such as Tylenol Sinus or Advil Cold and Sinus, which combine pain reliever with decongestant.
Use nasal spray for instant relief. Nasal sprays such as Afrin provide instant yet sometimes temporary relief from nasal congestion. Though they may not cure causes of your nasal congestion, nasal sprays help you feel better. Do not use nasal spray for more than three or four days without consulting doctor. Longer use of such sprays can cause your symptoms to worsen and some people can become addicted.
Boil water and salt in small saucepan. Turn off stove and wait until mixture has cooled down to lukewarm temperature. Using eyedropper, put three or four drops of saltwater in each nostril. Keep leaning your head back for two minutes. Repeat two to three times per day to help relieve nasal congestion.
Steam your sinuses. Boil water in large pan. Add mint leaves or eucalyptus leaves while boiling. Remove pan from stove. While water is still hot and steaming, hold your face directly over pan to let steam enter your nasal passages. You can put towel over your head to form tent and keep steam in.
Massage your face. Massaging sides of your nose, your forehead and other pressure points on your face will help reduce swelling in your sinus passages and lessen nasal congestion.
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