Protect Yourself From Pollen Allergies - Aaachoo! If you suffer from sneezing, itchy eyes or runny nose, allergies to pollen can make wretchedness loaded fabric your days and nights. Histamines are to reduce common cause of allergies and these histamines in these symptoms is necessary to reduce to the minimum. There are different types of pollen - tree, grass, flowers - and you may be allergic to one or more of these. In addition, various plants pollinate throughout the year, and the possibility of sniffing and sneezing every season, but in winter have increased dramatically. Here are six ways to reduce the risk of exposure to pollen.
How to Protect Yourself From Pollen Allergies
Evaluate your yard. Trees, grasses, flowers and plants each have different pollen production pattern. Some emit very little. Others, such as Bermuda Grass or Fruitless Mulberry, emit lot. Ask your local nursery about which plants in your garden may be problem for you, and consider replacing them. At very least, stay away from these plants during pollination, and keep your windows closed.
Reduce exposure to pollen. Many regional weather stations and newspapers provide daily pollen count report to help allergy sufferers. If report calls for high levels of whatever your allergic to, stay indoors as much as possible. Avoid outdoor activities. If you must be outside, consider wearing dust or surgical mask.
Clean yourself off. All that pollen gets on your hair and clothes think pollen-covered car windshields . Change you clothes when you get home and take shower.
Use indoor air filters. When choosing air filter, make sure it is capable of filtering out pollen and that it is powerful enough for that room's size. Too small air filter won't do job. Likewise, change your furnace and air conditioning filters regularly so that they are performing optimally.
Get your air ducts cleaned. Air ducts trap dust, mold and pollen - worst recipe for allergy sufferers. Get your air ducts professionally cleaned at least once year.
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allergy testing