Reduce Density of Allergens - In the United States 34.1 million Americans suffer from asthma and 40 million to 50 million Americans suffer from indoor allergies. Many allergens that can cause these diseases and symptoms, such as mold, pollen, dander and dust mites to find in your home. They are suspended from 10 Dander on a regular basis stroke, and eight out of 10 are exposed to dust mites. Minimize the density of allergens in your home starts with a couple of changes to your regular routine.
How to Reduce Density of Allergens
Keep your doors and windows closed. While nice weather invites most people to open windows, this also invites pollen indoors. Keeping windows closed and using air conditioning minimizes pollen and also reduces dust mites because humidity has been reduced.
Vacuum your carpets at least once or twice week using vacuum with HEPA filter to reduce dust vacuum cleaner puts into air.
Dust all surfaces in house on regular basis. Use damp cloth or polish to allow you to collect dust rather than just disperse it into air.
Wash all bed sheets once week in hot water to kill dust mites. Place decorative pillows or items that cannot be washed in airtight container for at least 48 hours to kill dust mites.
Use dehumidifier to control humidity in your home. more humid your home is greater chance you have of mold spores. Reduce moisture levels in areas with water, such as kitchen and bathroom. Reduce amount of household plants because soil is breeding ground for mold. Consider silk plants instead.
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allergy testing