Reduce Indoor Allergens - Indoor allergies can be triggered by various causes, including dust mites, pet dander, mold and mildew, and even cockroaches, according to the Asthma and Allergy Foundation of America website AAFA. Symptoms can include itchy, watery eyes, sneezing, runny nose, skin irritation and lung irritation. Unlike seasonal allergies, which usually in the spring and fall, indoor allergies tip can always be activated. To reduce indoor allergies, you need to identify and remove allergens correct or prevent them.
How to Reduce Indoor Allergens
Choose allergen-proof coverings for your mattress, box springs, and pillows. For other bedding, select only items that can be washed in hot water, suggests AAFA. Wash these items weekly to remove allergens.
Wash pets weekly. This may reduce amount of pet dander in your home, according to WebMD. Keep your pets off furniture and out of your bedroom.
Vacuum and dust weekly. Choose vacuum with allergen-reducing filter and dust furniture and other items with damp or allergen-trapping cloth. Keep surfaces uncluttered so that they are easier to keep clean.
Choose hard flooring such as wood, laminate or tile, if possible. Carpets and rugs tend to retain dust mites and pet dander. If you prefer to use carpet or rugs, AAFA recommends choosing low-pile carpet and washable rugs.
Keep humidity level in your home below 60 percent. According to Centers for Disease Control and Prevention, molds cannot grow at this level of humidity. Humidity can be reduced by using dehumidifiers, fans or other ventilation techniques.
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